Meat • Deep Nutrition Analytics
Pork, fresh, spareribs, separable lean and fat, cooked, roasted
Pork, fresh, spareribs, separable lean and fat, cooked, roasted is a meat providing 361 kcal per 100g serving, primarily fueled by fat (30.9g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. On the micronutrient spectrum, it provides a strong 56% DV of Selenium (30.6 µg) per 100g. A higher calorie density (3.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 20.9 g
- Carbohydrates
- 0 g
- Fat
- 30.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, spareribs, separable lean and fat, cooked, roasted supplies 20.9g of protein per 100g, accounting for approximately 23% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 30.9 g |
| Protein | 20.9 g |
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
| Energy | 361 kcal |
| Energy | 1510 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 30.6 µg |
| Vitamin B6 | 0.6 mg |
| Zinc | 3.3 mg |
| Vitamin B12 | 0.5 µg |
| Phosphorus | 162 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.6 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin D (D2 + D3), International Units | 88 IU |
| Vitamin D3 (cholecalciferol) | 2.2 µg |
| Vitamin D (D2 + D3) | 2.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 19 mg |
| Potassium, K | 265 mg |
| Zinc, Zn | 3.3 mg |
| Selenium, Se | 30.6 µg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 162 mg |
| Sodium, Na | 91 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 10:0 | 0 g |
| SFA 16:0 | 5.6 g |
| SFA 18:0 | 3.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 10 g |
| PUFA 18:2 | 2.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.2 g |
| Fatty acids, total monounsaturated | 10.7 g |
| Fatty acids, total polyunsaturated | 3 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0.1 g |
| PUFA 20:2 n-6 c,c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Water | 48.1 g |
| Niacin | 6.1 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 71 mg |
| Betaine | 3.4 mg |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.9 g |
| Aspartic acid | 2 g |
| Serine | 0.9 g |
| Ash | 0.8 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.3 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Cholesterol | 105 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 9.2 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.6 g |
| SFA 17:0 | 0.1 g |
| MUFA 18:1 c | 9.8 g |
| PUFA 18:2 n-6 c,c | 2.6 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| Hydroxyproline | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 30.9g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz85 g
Compare Pork, fresh, spareribs, separable lean and fat, cooked, roasted with Category Peers
Pork, fresh, spareribs, separable lean and fat, cooked, roasted vs Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Compared to Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, Pork, fresh, spareribs, separable lean and fat, cooked, roasted has 5% less protein and 0% higher calories per 100g.
Pork, fresh, spareribs, separable lean and fat, cooked, roasted vs Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Compared to Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, Pork, fresh, spareribs, separable lean and fat, cooked, roasted has 1% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, spareribs, separable lean and fat, cooked, roasted?
A standard 100-gram serving of Pork, fresh, spareribs, separable lean and fat, cooked, roasted contains 361 calories (1510 kJ), alongside 20.9g of protein, 0g of carbohydrates, and 30.9g of fat.
In common serving sizes:- 85g (oz): ~307 kcal
Is Pork, fresh, spareribs, separable lean and fat, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, spareribs, separable lean and fat, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, spareribs, separable lean and fat, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, spareribs, separable lean and fat, cooked, roasted are:
- Selenium: 30.6 µg (56% of your daily value)
- Vitamin B6: 0.59 mg (35% of your daily value)
- Zinc: 3.26 mg (30% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169178).