Pork, fresh, variety meats and by-products, kidneys, raw vs Lamb, variety meats and by-products, spleen, raw
Lamb, variety meats and by-products, spleen, raw has more calories. Lamb, variety meats and by-products, spleen, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, variety meats and by-products, kidneys, raw | Lamb, variety meats and by-products, spleen, raw |
|---|---|---|
| Calories | 99.9 kcal | 101.1 kcal |
| Protein | 16.5 g | 17.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.3 g | 3.1 g |