Meat • Deep Nutrition Analytics
Lamb, variety meats and by-products, spleen, raw
Delivering 101 kcal per 100 grams, Lamb, variety meats and by-products, spleen, raw functions as a meat with protein (17.2g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 233% DV of Iron (41.9 mg), making it an elite dietary source. A higher calorie density (1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 17.2 g
- Carbohydrates
- 0 g
- Fat
- 3.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, variety meats and by-products, spleen, raw supplies 17.2g of protein per 100g, accounting for approximately 68% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 423 kJ |
| Total lipid (fat) | 3.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 101 kcal |
| Protein | 17.2 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 41.9 mg |
| Vitamin B12 | 5.3 µg |
| Selenium | 32.4 µg |
| Zinc | 2.8 mg |
| Vitamin C | 23 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 23 mg |
| Vitamin B-12 | 5.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 9 mg |
| Potassium, K | 358 mg |
| Zinc, Zn | 2.8 mg |
| Iron, Fe | 41.9 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 280 mg |
| Sodium, Na | 84 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 32.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 4 µg |
| Isoleucine | 1.1 g |
| Leucine | 1.5 g |
| Lysine | 1.3 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.5 g |
| Serine | 0.8 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Niacin | 7.9 mg |
| Water | 78.2 g |
| Ash | 1.3 g |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.5 g |
| Alanine | 1.1 g |
| Glutamic acid | 2 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Cholesterol | 250 mg |
| Fatty acids, total saturated | 1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 5.3 µg of Vitamin B12 (223% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 41.9 mg of dietary iron (233% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- oz28 g
- oz113 g
Compare Lamb, variety meats and by-products, spleen, raw with Category Peers
Veal, variety meats and by-products, thymus, raw vs Lamb, variety meats and by-products, spleen, raw
Compared to Veal, variety meats and by-products, thymus, raw, Lamb, variety meats and by-products, spleen, raw has 53% less Vitamin C and 0% higher calories per 100g.
Pork, fresh, variety meats and by-products, kidneys, raw vs Lamb, variety meats and by-products, spleen, raw
Compared to Pork, fresh, variety meats and by-products, kidneys, raw, Lamb, variety meats and by-products, spleen, raw has 73% more Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, variety meats and by-products, spleen, raw?
A standard 100-gram serving of Lamb, variety meats and by-products, spleen, raw contains 101 calories (423 kJ), alongside 17.2g of protein, 0g of carbohydrates, and 3.1g of fat.
In common serving sizes:- 28g (oz): ~29 kcal
- 113g (oz): ~114 kcal
Is Lamb, variety meats and by-products, spleen, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, variety meats and by-products, spleen, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, variety meats and by-products, spleen, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, variety meats and by-products, spleen, raw are:
- Iron: 41.9 mg (233% of your daily value)
- Vitamin B12: 5.34 µg (223% of your daily value)
- Selenium: 32.4 µg (59% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174364).