Pork, fresh, variety meats and by-products, pancreas, cooked, braised vs Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has more protein. Pork, fresh, variety meats and by-products, pancreas, cooked, braised has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, variety meats and by-products, pancreas, cooked, braised | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled |
|---|---|---|
| Calories | 218.9 kcal | 219.0 kcal |
| Protein | 28.5 g | 29.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 10.8 g | 10.5 g |