Meat • Deep Nutrition Analytics
Pork, fresh, variety meats and by-products, pancreas, cooked, braised
As a recognized meat, Pork, fresh, variety meats and by-products, pancreas, cooked, braised delivers 219 calories per 100g, with energy primarily anchored by protein (28.5g) to support daily activity. Remarkably, just 100g supplies an outstanding 713% DV of Vitamin B12 (17.1 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (2.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 28.5 g
- Carbohydrates
- 0 g
- Fat
- 10.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, variety meats and by-products, pancreas, cooked, braised supplies 28.5g of protein per 100g, accounting for approximately 52% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 916 kJ |
| Protein | 28.5 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 10.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 219 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 17.1 µg |
| Selenium | 72.8 µg |
| Zinc | 4.3 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 291 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 5.7 mg |
| Vitamin B-12 | 17.1 µg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 291 mg |
| Sodium, Na | 42 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 16 mg |
| Potassium, K | 168 mg |
| Zinc, Zn | 4.3 mg |
| Selenium, Se | 72.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 5 µg |
| Ash | 1.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.7 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Tryptophan | 0.6 g |
| Threonine | 1.3 g |
| Methionine | 0.5 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.2 g |
| Alanine | 1.5 g |
| Glutamic acid | 2.4 g |
| Glycine | 1.7 g |
| Proline | 1.5 g |
| Cholesterol | 315 mg |
| Fatty acids, total saturated | 3.7 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.7 g |
| Niacin | 3.2 mg |
| Pantothenic acid | 4.7 mg |
| Isoleucine | 1.5 g |
| Leucine | 2.1 g |
| Lysine | 2 g |
| Cystine | 0.4 g |
| Valine | 1.5 g |
| Arginine | 1.6 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.7 g |
| Serine | 1.1 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1.4 g |
| MUFA 18:1 | 3.1 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.5 g |
| Fatty acids, total monounsaturated | 3.8 g |
| Fatty acids, total polyunsaturated | 2 g |
| Water | 60.3 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 17.1 µg of Vitamin B12 (713% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
Compare Pork, fresh, variety meats and by-products, pancreas, cooked, braised with Category Peers
Pork, fresh, variety meats and by-products, pancreas, cooked, braised vs Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Compared to Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled, Pork, fresh, variety meats and by-products, pancreas, cooked, braised has 2% less protein and 0% lower calories per 100g.
Pork, fresh, variety meats and by-products, pancreas, cooked, braised vs Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
Compared to Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted, Pork, fresh, variety meats and by-products, pancreas, cooked, braised has 2% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, variety meats and by-products, pancreas, cooked, braised?
A standard 100-gram serving of Pork, fresh, variety meats and by-products, pancreas, cooked, braised contains 219 calories (916 kJ), alongside 28.5g of protein, 0g of carbohydrates, and 10.8g of fat.
In common serving sizes:- 85g (oz): ~186 kcal
Is Pork, fresh, variety meats and by-products, pancreas, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, variety meats and by-products, pancreas, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, variety meats and by-products, pancreas, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, variety meats and by-products, pancreas, cooked, braised are:
- Vitamin B12: 17.1 µg (713% of your daily value)
- Selenium: 72.8 µg (132% of your daily value)
- Zinc: 4.29 mg (39% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168274).