Pork, fresh, variety meats and by-products, pancreas, raw vs Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein. Pork, fresh, variety meats and by-products, pancreas, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, variety meats and by-products, pancreas, raw | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 199.1 kcal | 199.1 kcal |
| Protein | 18.6 g | 19.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 13.2 g | 12.8 g |