Meat • Deep Nutrition Analytics
Pork, fresh, variety meats and by-products, pancreas, raw
Pork, fresh, variety meats and by-products, pancreas, raw is a meat providing 199 kcal per 100g serving, primarily fueled by fat (13.2g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Notably, a single 100g serving delivers an exceptional 683% DV of Vitamin B12 (16.4 µg), making it an elite dietary source. Despite a higher energy concentration (2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 18.6 g
- Carbohydrates
- 0 g
- Fat
- 13.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, variety meats and by-products, pancreas, raw supplies 18.6g of protein per 100g, accounting for approximately 37% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 833 kJ |
| Total lipid (fat) | 13.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 199 kcal |
| Fiber, total dietary | 0 g |
| Protein | 18.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 16.4 µg |
| Selenium | 40.8 µg |
| Vitamin B6 | 0.5 mg |
| Zinc | 2.6 mg |
| Phosphorus | 234 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.5 mg |
| Vitamin C, total ascorbic acid | 15.3 mg |
| Vitamin B-12 | 16.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 11 mg |
| Potassium, K | 197 mg |
| Zinc, Zn | 2.6 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 234 mg |
| Sodium, Na | 44 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 40.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 3 µg |
| Water | 67.2 g |
| Isoleucine | 1 g |
| Leucine | 1.4 g |
| Lysine | 1.3 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.1 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.8 g |
| Serine | 0.7 g |
| SFA 16:0 | 2.5 g |
| SFA 18:0 | 1.7 g |
| MUFA 18:1 | 3.8 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.6 g |
| Fatty acids, total monounsaturated | 4.6 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| Niacin | 3.5 mg |
| Pantothenic acid | 4.6 mg |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.4 g |
| Threonine | 0.8 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Alanine | 0.9 g |
| Glutamic acid | 1.5 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Cholesterol | 193 mg |
| Fatty acids, total saturated | 4.6 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.8 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 16.4 µg of Vitamin B12 (683% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 2.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz28 g
- oz113 g
Compare Pork, fresh, variety meats and by-products, pancreas, raw with Category Peers
Pork, fresh, variety meats and by-products, pancreas, raw vs Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
Compared to Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw, Pork, fresh, variety meats and by-products, pancreas, raw has substantially more Vitamin C and 0% higher calories per 100g.
Pork, fresh, variety meats and by-products, pancreas, raw vs Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
Compared to Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw, Pork, fresh, variety meats and by-products, pancreas, raw has substantially more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, variety meats and by-products, pancreas, raw?
A standard 100-gram serving of Pork, fresh, variety meats and by-products, pancreas, raw contains 199 calories (833 kJ), alongside 18.6g of protein, 0g of carbohydrates, and 13.2g of fat.
In common serving sizes:- 28g (oz): ~56 kcal
- 113g (oz): ~225 kcal
Is Pork, fresh, variety meats and by-products, pancreas, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, variety meats and by-products, pancreas, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, variety meats and by-products, pancreas, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, variety meats and by-products, pancreas, raw are:
- Vitamin B12: 16.4 µg (683% of your daily value)
- Selenium: 40.8 µg (74% of your daily value)
- Vitamin B6: 0.46 mg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168273).