Pork, fresh, variety meats and by-products, spleen, cooked, braised vs Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has more protein. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has more fat. Values are per 100 g.