Meat • Deep Nutrition Analytics
Pork, fresh, variety meats and by-products, spleen, cooked, braised
Pork, fresh, variety meats and by-products, spleen, cooked, braised is a meat providing 149 kcal per 100g serving, primarily fueled by protein (28.2g) for structured dietary protein for cellular and muscle maintenance. Notably, a single 100g serving delivers an exceptional 123% DV of Iron (22.2 mg), making it an elite dietary source. While caloric density is concentrated at 1.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 28.2 g
- Carbohydrates
- 0 g
- Fat
- 3.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, variety meats and by-products, spleen, cooked, braised supplies 28.2g of protein per 100g, accounting for approximately 76% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 623 kJ |
| Protein | 28.2 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 3.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 149 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 22.2 mg |
| Vitamin B12 | 2.8 µg |
| Selenium | 49.6 µg |
| Zinc | 3.5 mg |
| Phosphorus | 283 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 11.6 mg |
| Vitamin B-12 | 2.8 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 22.2 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 283 mg |
| Sodium, Na | 107 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 13 mg |
| Potassium, K | 227 mg |
| Zinc, Zn | 3.5 mg |
| Selenium, Se | 49.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 4 µg |
| Ash | 1.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.5 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.8 g |
| Alanine | 1.8 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.8 g |
| Proline | 1.6 g |
| Cholesterol | 504 mg |
| Fatty acids, total saturated | 1.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| Niacin | 5.9 mg |
| Pantothenic acid | 0.9 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.1 g |
| Cystine | 0.4 g |
| Valine | 1.5 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.5 g |
| Serine | 1.2 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 0.7 g |
| PUFA 18:2 | 0.2 g |
| Fatty acids, total monounsaturated | 0.9 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Water | 66.7 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.8 µg of Vitamin B12 (115% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 22.2 mg of dietary iron (123% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- oz85 g
Compare Pork, fresh, variety meats and by-products, spleen, cooked, braised with Category Peers
Pork, fresh, variety meats and by-products, spleen, cooked, braised vs Veal, leg (top round), separable lean only, cooked, roasted
Compared to Veal, leg (top round), separable lean only, cooked, roasted, Pork, fresh, variety meats and by-products, spleen, cooked, braised has 0% more protein and 1% lower calories per 100g.
Pork, fresh, variety meats and by-products, spleen, cooked, braised vs Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Compared to Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled, Pork, fresh, variety meats and by-products, spleen, cooked, braised has 4% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, variety meats and by-products, spleen, cooked, braised?
A standard 100-gram serving of Pork, fresh, variety meats and by-products, spleen, cooked, braised contains 149 calories (623 kJ), alongside 28.2g of protein, 0g of carbohydrates, and 3.2g of fat.
In common serving sizes:- 85g (oz): ~127 kcal
Is Pork, fresh, variety meats and by-products, spleen, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, variety meats and by-products, spleen, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, variety meats and by-products, spleen, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, variety meats and by-products, spleen, cooked, braised are:
- Iron: 22.2 mg (123% of your daily value)
- Vitamin B12: 2.76 µg (115% of your daily value)
- Selenium: 49.6 µg (90% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167866).