Pork, ground, 84% lean / 16% fat, raw vs Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Pork, ground, 84% lean / 16% fat, raw has more calories. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, ground, 84% lean / 16% fat, raw | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw |
|---|---|---|
| Calories | 218.0 kcal | 215.8 kcal |
| Protein | 18.0 g | 18.9 g |
| Carbohydrates | 0.4 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 16.0 g | 15.6 g |