Meat • Deep Nutrition Analytics
Pork, ground, 84% lean / 16% fat, raw
As a recognized meat, Pork, ground, 84% lean / 16% fat, raw delivers 218 calories per 100g, with energy primarily anchored by fat (16g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 55% of the standard daily value (30.2 µg). While caloric density is concentrated at 2.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 18 g
- Carbohydrates
- 0.4 g
- Fat
- 16 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, ground, 84% lean / 16% fat, raw supplies 18g of protein per 100g, accounting for approximately 33% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 16 g |
| Carbohydrate, by difference | 0.4 g |
| Energy | 218 kcal |
| Total Sugars | 0 g |
| Protein | 18 g |
| Energy | 911 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 30.2 µg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 0.7 µg |
| Zinc | 1.9 mg |
| Phosphorus | 161 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin D (D2 + D3), International Units | 17 IU |
| Vitamin B-6 | 0.6 mg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin B-12 | 0.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 15 mg |
| Potassium, K | 244 mg |
| Zinc, Zn | 1.9 mg |
| Selenium, Se | 30.2 µg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 161 mg |
| Sodium, Na | 68 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Betaine | 5.5 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.6 g |
| Serine | 0.7 g |
| SFA 15:0 | 0 g |
| Water | 64.7 g |
| Tocopherol, gamma | 0.1 mg |
| Niacin | 6.4 mg |
| Pantothenic acid | 0.6 mg |
| Choline, total | 61.5 mg |
| Ash | 0.9 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.7 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Hydroxyproline | 0.2 g |
| Cholesterol | 68 mg |
| PUFA 22:6 n-3 (DHA) | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Folate, DFE | 2 µg |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| PUFA 20:2 n-6 c,c | 0.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.1 g |
| SFA 18:0 | 1.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 6.2 g |
| PUFA 18:2 | 1.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Fatty acids, total monounsaturated | 6.7 g |
| Fatty acids, total polyunsaturated | 2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| MUFA 18:1 c | 6.1 g |
| PUFA 18:2 n-6 c,c | 1.8 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| MUFA 16:1 | 0.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 4.9 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 16g of dietary fat with just 0.4g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz113 g
Compare Pork, ground, 84% lean / 16% fat, raw with Category Peers
Pork, ground, 84% lean / 16% fat, raw vs Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Compared to Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw, Pork, ground, 84% lean / 16% fat, raw has 5% less protein and 1% higher calories per 100g.
Pork, ground, 84% lean / 16% fat, raw vs Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Compared to Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw, Pork, ground, 84% lean / 16% fat, raw has 12% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, ground, 84% lean / 16% fat, raw?
A standard 100-gram serving of Pork, ground, 84% lean / 16% fat, raw contains 218 calories (912 kJ), alongside 18g of protein, 0.4g of carbohydrates, and 16g of fat.
In common serving sizes:- 113g (oz): ~246 kcal
Is Pork, ground, 84% lean / 16% fat, raw suitable for a keto or low-carb diet?
Yes. With only 0.4g of net carbs per 100g (0.4g total carbohydrates minus 0g dietary fiber), Pork, ground, 84% lean / 16% fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, ground, 84% lean / 16% fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, ground, 84% lean / 16% fat, raw are:
- Selenium: 30.2 µg (55% of your daily value)
- Vitamin B6: 0.551 mg (32% of your daily value)
- Vitamin B12: 0.73 µg (30% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168372).