Pork, ground, 84% lean / 16% fat, raw vs Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein. Pork, ground, 84% lean / 16% fat, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, ground, 84% lean / 16% fat, raw | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 218.0 kcal | 218.0 kcal |
| Protein | 18.0 g | 20.4 g |
| Carbohydrates | 0.4 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 16.0 g | 14.6 g |