Pork, Leg Cap Steak, boneless, separable lean and fat, raw vs Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
Pork, Leg Cap Steak, boneless, separable lean and fat, raw has more protein. Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw |
|---|---|---|
| Calories | 123.1 kcal | 123.1 kcal |
| Protein | 21.6 g | 20.8 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | - |
| Fat | 3.4 g | 3.8 g |