Meat • Deep Nutrition Analytics
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
As a recognized meat, Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw delivers 123 calories per 100g, with energy primarily anchored by protein (20.8g) to support daily activity. Remarkably, just 100g supplies an outstanding 113% DV of Vitamin B12 (2.71 µg), ranking it among the most concentrated natural sources. A higher calorie density (1.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 20.8 g
- Carbohydrates
- 0 g
- Fat
- 3.8 g
Protein & Amino Acid Partitioning
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw supplies 20.8g of protein per 100g, accounting for approximately 68% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 515 kJ |
| Protein | 20.8 g |
| Total lipid (fat) | 3.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 123 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.7 µg |
| Zinc | 6.1 mg |
| Vitamin B6 | 0.3 mg |
| Selenium | 8 µg |
| Phosphorus | 171 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2.7 µg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 8 µg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 171 mg |
| Sodium, Na | 106 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 295 mg |
| Zinc, Zn | 6.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Cholesterol | 66 mg |
| Fatty acids, total saturated | 1.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| Water | 75.1 g |
| Niacin | 5.8 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.8 g |
| Serine | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.6 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| SFA 15:0 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.7 µg of Vitamin B12 (113% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 6.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz28 g
- oz85 g
- lb454 g
Compare Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw with Category Peers
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
Compared to Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw, Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw has 2% less protein and 0% higher calories per 100g.
Pork, Leg Cap Steak, boneless, separable lean and fat, raw vs Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
Compared to Pork, Leg Cap Steak, boneless, separable lean and fat, raw, Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw has 4% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw?
A standard 100-gram serving of Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw contains 123 calories (515 kJ), alongside 20.8g of protein, 0g of carbohydrates, and 3.8g of fat.
In common serving sizes:- 28g (oz): ~35 kcal
- 85g (oz): ~105 kcal
- 454g (lb): ~558 kcal
Is Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus -g dietary fiber), Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw are:
- Vitamin B12: 2.71 µg (113% of your daily value)
- Zinc: 6.08 mg (55% of your daily value)
- Vitamin B6: 0.288 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174401).