Pork loin, fresh, backribs, bone-in, raw, lean only vs Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
Pork loin, fresh, backribs, bone-in, raw, lean only has more calories. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork loin, fresh, backribs, bone-in, raw, lean only | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw |
|---|---|---|
| Calories | 171.8 kcal | 171.4 kcal |
| Protein | 20.8 g | 20.9 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 9.8 g | 9.8 g |