Meat • Deep Nutrition Analytics
Pork loin, fresh, backribs, bone-in, raw, lean only
As a recognized meat, Pork loin, fresh, backribs, bone-in, raw, lean only delivers 172 calories per 100g, with energy primarily anchored by protein (20.8g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 61% of the standard daily value (33.3 µg). A higher calorie density (1.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 20.8 g
- Carbohydrates
- 0 g
- Fat
- 9.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork loin, fresh, backribs, bone-in, raw, lean only supplies 20.8g of protein per 100g, accounting for approximately 48% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 9.8 g |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 20.8 g |
| Energy | 719 kJ |
| Carbohydrate, by difference | 0 g |
| Energy | 172 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 33.3 µg |
| Vitamin B6 | 0.5 mg |
| Zinc | 2.7 mg |
| Vitamin B12 | 0.5 µg |
| Phosphorus | 165 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 38 IU |
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.9 µg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin A, IU | 11 IU |
| Vitamin A, RAE | 3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 26 mg |
| Potassium, K | 268 mg |
| Zinc, Zn | 2.7 mg |
| Selenium, Se | 33.3 µg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 165 mg |
| Sodium, Na | 95 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Hydroxyproline | 0.1 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 20:2 n-6 c,c | 0.1 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Betaine | 2.8 mg |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.8 g |
| Aspartic acid | 1.9 g |
| Serine | 0.9 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 4.3 g |
| Water | 68.6 g |
| Niacin | 7.3 mg |
| Pantothenic acid | 0.9 mg |
| Choline, total | 71.6 mg |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.2 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Cholesterol | 66 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 3.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 3.9 g |
| PUFA 18:2 n-6 c,c | 1.3 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3i | 0 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Retinol | 3 µg |
| Ash | 1.1 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz113 g
- ribs1071 g
Compare Pork loin, fresh, backribs, bone-in, raw, lean only with Category Peers
Pork loin, fresh, backribs, bone-in, raw, lean only vs Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
Compared to Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw, Pork loin, fresh, backribs, bone-in, raw, lean only has 0% less protein and 0% higher calories per 100g.
Pork loin, fresh, backribs, bone-in, raw, lean only vs Chicken, broilers or fryers, breast, meat and skin, raw
Compared to Chicken, broilers or fryers, breast, meat and skin, raw, Pork loin, fresh, backribs, bone-in, raw, lean only has 0% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork loin, fresh, backribs, bone-in, raw, lean only?
A standard 100-gram serving of Pork loin, fresh, backribs, bone-in, raw, lean only contains 172 calories (720 kJ), alongside 20.8g of protein, 0g of carbohydrates, and 9.8g of fat.
In common serving sizes:- 113g (oz): ~194 kcal
- 1071g (ribs): ~1842 kcal
Is Pork loin, fresh, backribs, bone-in, raw, lean only suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork loin, fresh, backribs, bone-in, raw, lean only is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork loin, fresh, backribs, bone-in, raw, lean only?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork loin, fresh, backribs, bone-in, raw, lean only are:
- Selenium: 33.3 µg (61% of your daily value)
- Vitamin B6: 0.465 mg (27% of your daily value)
- Zinc: 2.73 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168376).