Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled vs Ostrich, top loin, cooked
Ostrich, top loin, cooked has more protein. Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Ostrich, top loin, cooked |
|---|---|---|
| Calories | 155.4 kcal | 155.0 kcal |
| Protein | 27.5 g | 28.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.2 g | 3.9 g |