Meat • Deep Nutrition Analytics
Ostrich, top loin, cooked
Delivering 155 kcal per 100 grams, Ostrich, top loin, cooked functions as a meat with protein (28.1g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 257% DV of Vitamin B12 (6.17 µg), making it an elite dietary source. Despite a higher energy concentration (1.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 28.1 g
- Carbohydrates
- 0 g
- Fat
- 3.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Ostrich, top loin, cooked supplies 28.1g of protein per 100g, accounting for approximately 73% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 155 kcal |
| Energy | 648 kJ |
| Total Sugars | 0 g |
| Total lipid (fat) | 3.9 g |
| Carbohydrate, by difference | 0 g |
| Protein | 28.1 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 6.2 µg |
| Selenium | 36.6 µg |
| Zinc | 4.7 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 245 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 3.4 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 6.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 353 mg |
| Zinc, Zn | 4.7 mg |
| Selenium, Se | 36.6 µg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 245 mg |
| Sodium, Na | 77 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.8 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Folate, DFE | 15 µg |
| Hydroxyproline | 0.5 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 1.3 g |
| Folate, food | 15 µg |
| Water | 68 g |
| Niacin | 7 mg |
| Pantothenic acid | 1.3 mg |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 1 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 15 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.9 g |
| Proline | 1.5 g |
| SFA 14:0 | 0 g |
| Cholesterol | 93 mg |
| MUFA 16:1 | 0.3 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 6.2 µg of Vitamin B12 (257% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- serving ( 3 oz )85 g
Compare Ostrich, top loin, cooked with Category Peers
Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried vs Ostrich, top loin, cooked
Compared to Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried, Ostrich, top loin, cooked has 1% more protein and 0% lower calories per 100g.
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled vs Ostrich, top loin, cooked
Compared to Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled, Ostrich, top loin, cooked has 2% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Ostrich, top loin, cooked?
A standard 100-gram serving of Ostrich, top loin, cooked contains 155 calories (649 kJ), alongside 28.1g of protein, 0g of carbohydrates, and 3.9g of fat.
In common serving sizes:- 85g (serving ( 3 oz )): ~132 kcal
Is Ostrich, top loin, cooked suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Ostrich, top loin, cooked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Ostrich, top loin, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Ostrich, top loin, cooked are:
- Vitamin B12: 6.17 µg (257% of your daily value)
- Selenium: 36.6 µg (67% of your daily value)
- Zinc: 4.72 mg (43% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174490).