Potatoes, frozen, whole, cooked, boiled, drained, without salt vs Beets, pickled, canned, solids and liquids
Beets, pickled, canned, solids and liquids has more carbohydrates. Potatoes, frozen, whole, cooked, boiled, drained, without salt has more protein. Values are per 100 g.
| Nutrient per 100 g | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 65.0 kcal | 65.0 kcal |
| Protein | 2.0 g | 0.8 g |
| Carbohydrates | 14.5 g | 16.3 g |
| Fiber | 1.4 g | 0.8 g |
| Fat | 0.1 g | 0.1 g |