Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil vs Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt has more carbohydrates. Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has more fat. Values are per 100 g.
| Nutrient per 100 g | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt |
|---|---|---|
| Calories | 219.2 kcal | 218.0 kcal |
| Protein | 2.6 g | 3.4 g |
| Carbohydrates | 28.5 g | 34.0 g |
| Fiber | 3.2 g | 3.2 g |
| Fat | 11.6 g | 8.2 g |