Vegetables • Deep Nutrition Analytics
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
As a recognized vegetables, Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil delivers 219 calories per 100g, with energy primarily anchored by balanced macronutrients (219 kcal) to support daily activity. Micronutrient analysis reveals a steady presence of Vitamin K, accounting for 15% DV per 100g. With 25.3g net carbohydrates and 2.6g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 2.6 g
- Carbohydrates
- 28.5 g
- Fat
- 11.6 g
- Fiber
- 3.2 g
Produce Profile: Hydration & Micronutrients
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil provides natural botanical nutrition with 219 calories per 100g. Providing 3.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 496 mg of dietary potassium (11% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 219 kcal per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 917 kJ |
| Fiber, total dietary | 3.2 g |
| Protein | 2.6 g |
| Total Sugars | 0.3 g |
| Total lipid (fat) | 11.6 g |
| Carbohydrate, by difference | 28.5 g |
| Energy | 219 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 18.1 µg |
| Vitamin E | 2.2 mg |
| Vitamin B6 | 0.2 mg |
| Copper | 0.1 mg |
| Potassium | 496 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 6.7 mg |
| Vitamin K (phylloquinone) | 18.1 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin E (alpha-tocopherol) | 2.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 79 mg |
| Sodium, Na | 15 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 17 mg |
| Potassium, K | 496 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 0.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.9 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 7 g |
| PUFA 18:2 n-6 c,c | 2.3 g |
| MUFA 22:1 c | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| Tocopherol, delta | 0.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 16 µg |
| Ash | 1.3 g |
| Starch | 24.6 g |
| Folate, food | 16 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.4 g |
| PUFA 20:3 n-3 | 0 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 7.3 g |
| Fatty acids, total polyunsaturated | 2.8 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0.1 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 7.1 g |
| PUFA 18:2 | 2.3 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0 g |
| SFA 4:0 | 0 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 3.9 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.6 mg |
| Choline, total | 23.2 mg |
| Folate, DFE | 16 µg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.5 g |
| Serine | 0.1 g |
| Glucose | 0.3 g |
| Water | 56 g |
Serving calculator
Common serving sizes
- cup prepared150 g
- package yield, 12 oz205 g
- patty, oval (approx 3" x 1-1/2" x 1/2")29 g
Compare Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil with Category Peers
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil vs Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
Compared to Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt, Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 0% more fiber and 1% higher calories per 100g.
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated vs Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
Compared to Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated, Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 0% more fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil?
A standard 100-gram serving of Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil contains 219 calories (916 kJ), alongside 2.6g of protein, 28.5g of carbohydrates, and 11.6g of fat.
In common serving sizes:- 150g (cup prepared): ~329 kcal
- 205g (package yield, 12 oz): ~449 kcal
- 29g (patty, oval (approx 3" x 1-1/2" x 1/2")): ~64 kcal
Is Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 25.3g of net carbs per 100g (28.5g total carbs minus 3.2g fiber), consuming Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil are:
- Vitamin K: 18.1 µg (15% of your daily value)
- Vitamin E: 2.19 mg (15% of your daily value)
- Vitamin B6: 0.236 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170044).