Potatoes, mashed, dehydrated, granules without milk, dry form vs Flour, potato
Potatoes, mashed, dehydrated, granules without milk, dry form has more calories. Potatoes, mashed, dehydrated, granules without milk, dry form has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Potatoes, mashed, dehydrated, granules without milk, dry form | Flour, potato |
|---|---|---|
| Calories | 372.0 kcal | 361.0 kcal |
| Protein | 8.2 g | 8.1 g |
| Carbohydrates | 85.5 g | 79.9 g |
| Fiber | 7.1 g | 5.4 g |
| Fat | 0.5 g | 1.0 g |