Potatoes, red, flesh and skin, baked vs Parsnips, raw
Parsnips, raw has more fiber. Potatoes, red, flesh and skin, baked has more protein. Values are per 100 g.
| Nutrient per 100 g | Potatoes, red, flesh and skin, baked | Parsnips, raw |
|---|---|---|
| Calories | 87.0 kcal | 87.1 kcal |
| Protein | 2.3 g | 1.3 g |
| Carbohydrates | 19.6 g | 19.3 g |
| Fiber | 1.8 g | 5.3 g |
| Fat | 0.1 g | 0.5 g |