Prunes, canned, heavy syrup pack, solids and liquids vs Blueberries, wild, canned, heavy syrup, drained
Blueberries, wild, canned, heavy syrup, drained has more calories. Blueberries, wild, canned, heavy syrup, drained has more fiber. Values are per 100 g.
| Nutrient per 100 g | Prunes, canned, heavy syrup pack, solids and liquids | Blueberries, wild, canned, heavy syrup, drained |
|---|---|---|
| Calories | 104.9 kcal | 106.6 kcal |
| Protein | 0.9 g | 0.6 g |
| Carbohydrates | 27.8 g | 28.3 g |
| Fiber | 3.8 g | 4.9 g |
| Fat | 0.2 g | 0.3 g |