Pumpkin leaves, raw vs Vinespinach, (basella), raw
Pumpkin leaves, raw has more protein. Vinespinach, (basella), raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Pumpkin leaves, raw | Vinespinach, (basella), raw |
|---|---|---|
| Calories | 18.9 kcal | 18.9 kcal |
| Protein | 3.1 g | 1.8 g |
| Carbohydrates | 2.3 g | 3.4 g |
| Fiber | - | - |
| Fat | 0.4 g | 0.3 g |