Pumpkin, raw vs Tomatoes, red, ripe, canned, stewed
Tomatoes, red, ripe, canned, stewed has more fiber. Pumpkin, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Pumpkin, raw | Tomatoes, red, ripe, canned, stewed |
|---|---|---|
| Calories | 26.1 kcal | 25.8 kcal |
| Protein | 1.0 g | 0.9 g |
| Carbohydrates | 6.5 g | 6.2 g |
| Fiber | 0.5 g | 1.0 g |
| Fat | 0.1 g | 0.2 g |