Quail, breast, meat only, raw vs Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw has more calories. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Quail, breast, meat only, raw | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Calories | 123.1 kcal | 124.0 kcal |
| Protein | 22.6 g | 22.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.0 g | 3.0 g |