Meat • Deep Nutrition Analytics
Quail, breast, meat only, raw
As a recognized meat, Quail, breast, meat only, raw delivers 123 calories per 100g, with energy primarily anchored by protein (22.6g) to support daily activity. It contributes substantial micronutrient density, highlighted by Copper at 48% of the standard daily value (0.433 mg). A higher calorie density (1.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 22.6 g
- Carbohydrates
- 0 g
- Fat
- 3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Quail, breast, meat only, raw supplies 22.6g of protein per 100g, accounting for approximately 73% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 515 kJ |
| Fiber, total dietary | 0 g |
| Protein | 22.6 g |
| Total lipid (fat) | 3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 123 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.4 mg |
| Selenium | 18.8 µg |
| Vitamin B6 | 0.5 mg |
| Zinc | 2.7 mg |
| Vitamin B12 | 0.5 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 11 µg |
| Vitamin C, total ascorbic acid | 5.1 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin A, IU | 37 IU |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 18.8 µg |
| Sodium, Na | 55 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 228 mg |
| Calcium, Ca | 10 mg |
| Potassium, K | 260 mg |
| Zinc, Zn | 2.7 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 4 µg |
| Retinol | 11 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0.4 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 1.1 g |
| Alanine | 1.4 g |
| Glutamic acid | 2.9 g |
| Glycine | 1.5 g |
| Proline | 0.8 g |
| Cholesterol | 58 mg |
| Fatty acids, total saturated | 0.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Ash | 1.3 g |
| Water | 71.7 g |
| Isoleucine | 1.2 g |
| Leucine | 1.9 g |
| Lysine | 2 g |
| Cystine | 0.4 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.9 g |
| Aspartic acid | 1.9 g |
| Serine | 1.1 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 0.7 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Niacin | 8.2 mg |
| Pantothenic acid | 0.8 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 22.6g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz85 g
- unit (yield from 1 lb ready-to cook quail)208 g
- breast56 g
Compare Quail, breast, meat only, raw with Category Peers
Quail, breast, meat only, raw vs Ostrich, tenderloin, raw
Compared to Ostrich, tenderloin, raw, Quail, breast, meat only, raw has 2% more protein and 0% higher calories per 100g.
Quail, breast, meat only, raw vs Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Compared to Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw, Quail, breast, meat only, raw has 0% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Quail, breast, meat only, raw?
A standard 100-gram serving of Quail, breast, meat only, raw contains 123 calories (515 kJ), alongside 22.6g of protein, 0g of carbohydrates, and 3g of fat.
In common serving sizes:- 85g (oz): ~105 kcal
- 208g (unit (yield from 1 lb ready-to cook quail)): ~256 kcal
- 56g (breast): ~69 kcal
Is Quail, breast, meat only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Quail, breast, meat only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Quail, breast, meat only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Quail, breast, meat only, raw are:
- Copper: 0.433 mg (48% of your daily value)
- Selenium: 18.8 µg (34% of your daily value)
- Vitamin B6: 0.53 mg (31% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172829).