Quail, breast, meat only, raw vs Ostrich, tenderloin, raw
Quail, breast, meat only, raw has more protein. Ostrich, tenderloin, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Quail, breast, meat only, raw | Ostrich, tenderloin, raw |
|---|---|---|
| Calories | 123.1 kcal | 123.1 kcal |
| Protein | 22.6 g | 22.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.0 g | 3.2 g |