Quail, cooked, total edible vs Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Quail, cooked, total edible has more calories. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Quail, cooked, total edible | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled |
|---|---|---|
| Calories | 227.3 kcal | 226.0 kcal |
| Protein | 25.1 g | 25.3 g |
| Carbohydrates | 0.0 g | 1.1 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 14.1 g | 13.4 g |