Meat • Deep Nutrition Analytics
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled is a meat providing 226 kcal per 100g serving, primarily fueled by protein (25.3g) for structured dietary protein for cellular and muscle maintenance. Remarkably, just 100g supplies an outstanding 140% DV of Vitamin B12 (3.36 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (2.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 25.3 g
- Carbohydrates
- 1.1 g
- Fat
- 13.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled supplies 25.3g of protein per 100g, accounting for approximately 45% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 13.4 g |
| Carbohydrate, by difference | 1.1 g |
| Energy | 226 kcal |
| Energy | 947 kJ |
| Protein | 25.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.4 µg |
| Zinc | 10 mg |
| Selenium | 32.2 µg |
| Vitamin B6 | 0.4 mg |
| Iron | 3.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin B-12 | 3.4 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin A, IU | 8 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, RAE | 2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Selenium, Se | 32.2 µg |
| Magnesium, Mg | 24 mg |
| Potassium, K | 346 mg |
| Zinc, Zn | 10 mg |
| Iron, Fe | 3.2 mg |
| Phosphorus, P | 219 mg |
| Sodium, Na | 79 mg |
| Copper, Cu | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 6 µg |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 1.7 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 5.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 6 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| TFA 18:1 t | 0.5 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Cholesterol | 73 mg |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total saturated | 5 g |
| SFA 14:0 | 0.3 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0.2 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 4.9 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| Water | 59.3 g |
| Isoleucine | 1.4 g |
| Leucine | 2.6 g |
| Lysine | 2.9 g |
| Cystine | 0.3 g |
| Valine | 1.5 g |
| Arginine | 2 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.9 g |
| Serine | 1.2 g |
| Niacin | 4.1 mg |
| SFA 10:0 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 12:0 | 0 g |
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.9 g |
| Glycine | 1.3 g |
| Proline | 1.3 g |
| Hydroxyproline | 0.1 g |
| Retinol | 2 µg |
| Ash | 0.9 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 10 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- steak211 g
- oz85 g
Compare Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled with Category Peers
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Compared to Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 2% less protein and 0% lower calories per 100g.
Quail, cooked, total edible vs Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Compared to Quail, cooked, total edible, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 1% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled?
A standard 100-gram serving of Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled contains 226 calories (946 kJ), alongside 25.3g of protein, 1.1g of carbohydrates, and 13.4g of fat.
In common serving sizes:- 211g (steak): ~477 kcal
- 85g (oz): ~192 kcal
Is Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled suitable for a keto or low-carb diet?
Yes. With only 1.1g of net carbs per 100g (1.1g total carbohydrates minus 0g dietary fiber), Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled are:
- Vitamin B12: 3.36 µg (140% of your daily value)
- Zinc: 9.99 mg (91% of your daily value)
- Selenium: 32.2 µg (59% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173056).