Quail, meat only, raw vs Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw has more calories. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw has more protein. Values are per 100 g.