Meat • Deep Nutrition Analytics
Quail, meat only, raw
Quail, meat only, raw is a meat providing 134 kcal per 100g serving, primarily fueled by protein (21.8g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Copper at 66% of the standard daily value (0.594 mg). While caloric density is concentrated at 1.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 21.8 g
- Carbohydrates
- 0 g
- Fat
- 4.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Quail, meat only, raw supplies 21.8g of protein per 100g, accounting for approximately 65% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 561 kJ |
| Total lipid (fat) | 4.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 134 kcal |
| Protein | 21.8 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.6 mg |
| Selenium | 17.4 µg |
| Vitamin B6 | 0.5 mg |
| Zinc | 2.7 mg |
| Iron | 4.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 17 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin C, total ascorbic acid | 7.2 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin A, IU | 57 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 17.4 µg |
| Calcium, Ca | 13 mg |
| Potassium, K | 237 mg |
| Zinc, Zn | 2.7 mg |
| Iron, Fe | 4.5 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 307 mg |
| Sodium, Na | 51 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 7 µg |
| Retinol | 17 µg |
| Water | 70 g |
| Cystine | 0.4 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Aspartic acid | 1.8 g |
| Serine | 1.1 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 1 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Niacin | 8.2 mg |
| Pantothenic acid | 0.8 mg |
| Isoleucine | 1.2 g |
| Leucine | 1.9 g |
| Lysine | 1.9 g |
| Ash | 1.3 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 1 g |
| Alanine | 1.3 g |
| Glutamic acid | 2.8 g |
| Glycine | 1.4 g |
| Proline | 0.8 g |
| Cholesterol | 70 mg |
| Fatty acids, total saturated | 1.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Iron Rich
Provides 4.5 mg of dietary iron (25% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Zinc Rich
Contains 2.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- unit (yield from 1 lb ready-to cook quail)342 g
- quail92 g
Compare Quail, meat only, raw with Category Peers
Squab, (pigeon), light meat without skin, raw vs Quail, meat only, raw
Compared to Squab, (pigeon), light meat without skin, raw, Quail, meat only, raw has 0% more protein and 0% higher calories per 100g.
Pheasant, leg, meat only, raw vs Quail, meat only, raw
Compared to Pheasant, leg, meat only, raw, Quail, meat only, raw has 2% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Quail, meat only, raw?
A standard 100-gram serving of Quail, meat only, raw contains 134 calories (561 kJ), alongside 21.8g of protein, 0g of carbohydrates, and 4.5g of fat.
In common serving sizes:- 342g (unit (yield from 1 lb ready-to cook quail)): ~458 kcal
- 92g (quail): ~123 kcal
Is Quail, meat only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Quail, meat only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Quail, meat only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Quail, meat only, raw are:
- Copper: 0.594 mg (66% of your daily value)
- Selenium: 17.4 µg (32% of your daily value)
- Vitamin B6: 0.53 mg (31% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172419).