Squab, (pigeon), light meat without skin, raw vs Quail, meat only, raw
Quail, meat only, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Squab, (pigeon), light meat without skin, raw | Quail, meat only, raw |
|---|---|---|
| Calories | 134.1 kcal | 134.1 kcal |
| Protein | 21.8 g | 21.8 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.5 g | 4.5 g |