Refried beans, canned, fat-free vs Beans, kidney, red, mature seeds, canned, solids and liquids
Beans, kidney, red, mature seeds, canned, solids and liquids has more calories. Beans, kidney, red, mature seeds, canned, solids and liquids has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Refried beans, canned, fat-free | Beans, kidney, red, mature seeds, canned, solids and liquids |
|---|---|---|
| Calories | 79.0 kcal | 81.0 kcal |
| Protein | 5.3 g | 5.2 g |
| Carbohydrates | 13.5 g | 14.8 g |
| Fiber | 4.7 g | 4.3 g |
| Fat | 0.5 g | 0.4 g |