Rice bran, crude vs Tortillas, ready-to-bake or -fry, whole wheat
Rice bran, crude has more fiber. Rice bran, crude has more fat. Values are per 100 g.
| Nutrient per 100 g | Rice bran, crude | Tortillas, ready-to-bake or -fry, whole wheat |
|---|---|---|
| Calories | 315.5 kcal | 310.0 kcal |
| Protein | 13.4 g | 9.8 g |
| Carbohydrates | 49.7 g | 45.9 g |
| Fiber | 21.0 g | 9.8 g |
| Fat | 20.8 g | 9.8 g |