Grains And Cereals • Deep Nutrition Analytics
Tortillas, ready-to-bake or -fry, whole wheat
As a recognized grains and cereals, Tortillas, ready-to-bake or -fry, whole wheat delivers 310 calories per 100g, with energy primarily anchored by carbohydrates (45.9g) to support daily activity. It serves as a rich source of Selenium, offering 67% of your recommended daily allowance (37 µg). Despite a higher energy concentration (3.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 9.8 g
- Carbohydrates
- 45.9 g
- Fat
- 9.8 g
- Fiber
- 9.8 g
Carbohydrate Quality & Sustained Energy
Tortillas, ready-to-bake or -fry, whole wheat delivers 45.9g of carbohydrates balanced with 9.8g of fiber, yielding 36.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 9.8 g |
| Carbohydrate, by difference | 45.9 g |
| Energy | 310 kcal |
| Total Sugars | 2.4 g |
| Protein | 9.8 g |
| Energy | 1300 kJ |
| Fiber, total dietary | 9.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 37 µg |
| Copper | 0.3 mg |
| Phosphorus | 346 mg |
| Sodium | 617 mg |
| Magnesium | 85 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin A, IU | 5 IU |
| Vitamin K (phylloquinone) | 4.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 244 mg |
| Potassium, K | 262 mg |
| Zinc, Zn | 1.9 mg |
| Selenium, Se | 37 µg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 85 mg |
| Phosphorus, P | 346 mg |
| Copper, Cu | 0.3 mg |
| Sodium, Na | 617 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 130 µg |
| Niacin | 4.9 mg |
| Choline, total | 20 mg |
| Folate, DFE | 138 µg |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.4 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.6 g |
| Serine | 0.5 g |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 2.2 g |
| MUFA 18:1 | 3 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3.1 g |
| Fatty acids, total polyunsaturated | 1 g |
| Water | 30.2 g |
| Ash | 4.5 g |
| Carotene, beta | 3 µg |
| Thiamin | 0.8 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 138 µg |
| Folate, food | 138 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.2 g |
| Alanine | 0.4 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.4 g |
| Proline | 1.3 g |
| Fatty acids, total saturated | 4.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.1 g |
Nutritional Highlights & Outliers
Magnesium Support
Offers 85 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Common serving sizes
- tortilla 1 serving41 g
Compare Tortillas, ready-to-bake or -fry, whole wheat with Category Peers
Tortillas, ready-to-bake or -fry, whole wheat vs Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
Compared to Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour, Tortillas, ready-to-bake or -fry, whole wheat has 100% more fiber and 0% higher calories per 100g.
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Tortillas, ready-to-bake or -fry, whole wheat
Compared to Udi's, Gluten Free, Soft & Hearty Whole Grain Bread, Tortillas, ready-to-bake or -fry, whole wheat has 100% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Tortillas, ready-to-bake or -fry, whole wheat?
A standard 100-gram serving of Tortillas, ready-to-bake or -fry, whole wheat contains 310 calories (1297 kJ), alongside 9.8g of protein, 45.9g of carbohydrates, and 9.8g of fat.
In common serving sizes:- 41g (tortilla 1 serving): ~127 kcal
Is Tortillas, ready-to-bake or -fry, whole wheat suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 36.1g of net carbs per 100g (45.9g total carbs minus 9.8g fiber), consuming Tortillas, ready-to-bake or -fry, whole wheat will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Tortillas, ready-to-bake or -fry, whole wheat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Tortillas, ready-to-bake or -fry, whole wheat are:
- Selenium: 37 µg (67% of your daily value)
- Copper: 0.266 mg (30% of your daily value)
- Phosphorus: 346 mg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174081).