Tortillas, ready-to-bake or -fry, whole wheat vs Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
Tortillas, ready-to-bake or -fry, whole wheat has more fiber. Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Tortillas, ready-to-bake or -fry, whole wheat | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour |
|---|---|---|
| Calories | 310.0 kcal | 309.0 kcal |
| Protein | 9.8 g | 7.3 g |
| Carbohydrates | 45.9 g | 49.1 g |
| Fiber | 9.8 g | 4.9 g |
| Fat | 9.8 g | 9.3 g |