Rice, white, long-grain, regular, raw, enriched vs Flour, corn, yellow, fine meal, enriched
Flour, corn, yellow, fine meal, enriched has more fiber. Flour, corn, yellow, fine meal, enriched has more fat. Values are per 100 g.
| Nutrient per 100 g | Rice, white, long-grain, regular, raw, enriched | Flour, corn, yellow, fine meal, enriched |
|---|---|---|
| Calories | 365.0 kcal | 364.0 kcal |
| Protein | 7.1 g | 6.2 g |
| Carbohydrates | 80.0 g | 80.8 g |
| Fiber | 1.3 g | 4.3 g |
| Fat | 0.7 g | 1.7 g |