Grains And Cereals • Deep Nutrition Analytics
Flour, corn, yellow, fine meal, enriched
Flour, corn, yellow, fine meal, enriched is a grains and cereals providing 364 kcal per 100g serving, primarily fueled by carbohydrates (80.8g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 25% DV of Iron (4.44 mg) per 100g. With 76.5g net carbohydrates and 6.2g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 6.2 g
- Carbohydrates
- 80.8 g
- Fat
- 1.7 g
- Fiber
- 4.3 g
Carbohydrate Quality & Sustained Energy
Flour, corn, yellow, fine meal, enriched delivers 80.8g of carbohydrates balanced with 4.3g of fiber, yielding 76.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.7 g |
| Fiber, total dietary | 4.3 g |
| Sugars, Total | 1 g |
| Protein | 6.2 g |
| Carbohydrate, by difference | 80.8 g |
| Energy | 364 kcal |
| Energy | 1520 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 4.4 mg |
| Selenium | 8.3 µg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Magnesium | 30.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Copper, Cu | 0.1 mg |
| Iron, Fe | 4.4 mg |
| Magnesium, Mg | 30.1 mg |
| Manganese, Mn | 0.2 mg |
| Phosphorus, P | 92 mg |
| Potassium, K | 144 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 8.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.5 g |
| Water | 10.8 g |
| Nitrogen | 1 g |
| Molybdenum, Mo | 16.4 µg |
| Niacin | 5.8 mg |
| Fructose | 0.1 g |
| Glucose | 0.2 g |
| Sucrose | 0.7 g |
| Folate, total | 155 µg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.4 mg |
Nutritional Highlights & Outliers
Iron Rich
Provides 4.4 mg of dietary iron (25% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 364 kcal per 100g.
Serving calculator
Common serving sizes
- Serving30 g
Compare Flour, corn, yellow, fine meal, enriched with Category Peers
Rice noodles, dry vs Flour, corn, yellow, fine meal, enriched
Compared to Rice noodles, dry, Flour, corn, yellow, fine meal, enriched has 169% more fiber and 0% higher calories per 100g.
Rice, white, long-grain, regular, raw, enriched vs Flour, corn, yellow, fine meal, enriched
Compared to Rice, white, long-grain, regular, raw, enriched, Flour, corn, yellow, fine meal, enriched has 231% more fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Flour, corn, yellow, fine meal, enriched?
A standard 100-gram serving of Flour, corn, yellow, fine meal, enriched contains 364 calories (1523 kJ), alongside 6.2g of protein, 80.8g of carbohydrates, and 1.7g of fat.
In common serving sizes:- 30g: ~109 kcal
Is Flour, corn, yellow, fine meal, enriched suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 76.5g of net carbs per 100g (80.8g total carbs minus 4.3g fiber), consuming Flour, corn, yellow, fine meal, enriched will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Flour, corn, yellow, fine meal, enriched?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Flour, corn, yellow, fine meal, enriched are:
- Iron: 4.44 mg (25% of your daily value)
- Selenium: 8.3 µg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 790276).