Rolls, pumpernickel vs Bread, french or vienna (includes sourdough)
Rolls, pumpernickel has more fiber. Rolls, pumpernickel has more calories. Values are per 100 g.
| Nutrient per 100 g | Rolls, pumpernickel | Bread, french or vienna (includes sourdough) |
|---|---|---|
| Calories | 274.9 kcal | 272.5 kcal |
| Protein | 10.8 g | 10.8 g |
| Carbohydrates | 51.9 g | 51.9 g |
| Fiber | 5.4 g | 2.2 g |
| Fat | 2.8 g | 2.4 g |