Ruffed Grouse, breast meat, skinless, raw vs Turkey, ground, fat free, raw
Ruffed Grouse, breast meat, skinless, raw has more protein. Turkey, ground, fat free, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Ruffed Grouse, breast meat, skinless, raw | Turkey, ground, fat free, raw |
|---|---|---|
| Calories | 112.0 kcal | 112.0 kcal |
| Protein | 25.9 g | 23.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 0.9 g | 1.9 g |