Meat • Deep Nutrition Analytics
Turkey, ground, fat free, raw
Turkey, ground, fat free, raw is a meat providing 112 kcal per 100g serving, primarily fueled by protein (23.6g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Vitamin B6, offering 50% of your recommended daily allowance (0.857 mg). While caloric density is concentrated at 1.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 23.6 g
- Carbohydrates
- 0 g
- Fat
- 1.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, ground, fat free, raw supplies 23.6g of protein per 100g, accounting for approximately 84% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Total lipid (fat) | 1.9 g |
| Fiber, total dietary | 0 g |
| Protein | 23.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 112 kcal |
| Energy | 468 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.9 mg |
| Selenium | 22.1 µg |
| Vitamin B12 | 0.5 µg |
| Phosphorus | 227 mg |
| Zinc | 1.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.9 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin A, IU | 25 IU |
| Vitamin A, RAE | 7 µg |
| Vitamin B-12 | 0.5 µg |
| Vitamin D (D2 + D3), International Units | 14 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 3 mg |
| Potassium, K | 295 mg |
| Zinc, Zn | 1.8 mg |
| Selenium, Se | 22.1 µg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 227 mg |
| Sodium, Na | 51 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Betaine | 5.4 mg |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 9.7 mg |
| Pantothenic acid | 0.9 mg |
| Choline, total | 47.9 mg |
| Water | 74.7 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.7 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.3 g |
| Serine | 1 g |
| SFA 4:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.5 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0.1 mg |
| Folate, food | 8 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 55 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 22:4 | 0 g |
| Retinol | 7 µg |
| Ash | 1.1 g |
| Riboflavin | 0.1 mg |
| Folate, total | 8 µg |
| Folate, DFE | 8 µg |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 23.6g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz113 g
- patty (cooked from 4 oz raw)85 g
- lb453 g
Compare Turkey, ground, fat free, raw with Category Peers
Turkey, ground, fat free, raw vs Emu, full rump, raw
Compared to Emu, full rump, raw, Turkey, ground, fat free, raw has 4% more protein and 0% lower calories per 100g.
Turkey, ground, fat free, raw vs Turkey, retail parts, wing, meat only, raw
Compared to Turkey, retail parts, wing, meat only, raw, Turkey, ground, fat free, raw has 5% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, ground, fat free, raw?
A standard 100-gram serving of Turkey, ground, fat free, raw contains 112 calories (469 kJ), alongside 23.6g of protein, 0g of carbohydrates, and 1.9g of fat.
In common serving sizes:- 113g (oz): ~127 kcal
- 85g (patty (cooked from 4 oz raw)): ~95 kcal
- 453g (lb): ~507 kcal
Is Turkey, ground, fat free, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Turkey, ground, fat free, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, ground, fat free, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, ground, fat free, raw are:
- Vitamin B6: 0.857 mg (50% of your daily value)
- Selenium: 22.1 µg (40% of your daily value)
- Vitamin B12: 0.51 µg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172847).