Rye flour, medium vs Barley flour or meal
Rye flour, medium has more calories. Rye flour, medium has more fiber. Values are per 100 g.
| Nutrient per 100 g | Rye flour, medium | Barley flour or meal |
|---|---|---|
| Calories | 348.9 kcal | 344.2 kcal |
| Protein | 10.9 g | 10.5 g |
| Carbohydrates | 75.4 g | 74.5 g |
| Fiber | 11.8 g | 10.1 g |
| Fat | 1.5 g | 1.6 g |