Grains And Cereals • Deep Nutrition Analytics
Barley flour or meal
Delivering 344 kcal per 100 grams, Barley flour or meal functions as a grains and cereals with carbohydrates (74.5g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 69% DV of Selenium (37.7 µg) per 100g. Despite a higher energy concentration (3.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 10.5 g
- Carbohydrates
- 74.5 g
- Fat
- 1.6 g
- Fiber
- 10.1 g
Carbohydrate Quality & Sustained Energy
Barley flour or meal delivers 74.5g of carbohydrates balanced with 10.1g of fiber, yielding 64.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1440 kJ |
| Total Sugars | 0.8 g |
| Fiber, total dietary | 10.1 g |
| Protein | 10.5 g |
| Total lipid (fat) | 1.6 g |
| Carbohydrate, by difference | 74.5 g |
| Energy | 345 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 37.7 µg |
| Manganese | 1 mg |
| Copper | 0.3 mg |
| Phosphorus | 296 mg |
| Magnesium | 96 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 2.2 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 37.7 µg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 96 mg |
| Phosphorus, P | 296 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1 mg |
| Calcium, Ca | 32 mg |
| Potassium, K | 309 mg |
| Zinc, Zn | 2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 37.8 mg |
| Folate, DFE | 8 µg |
| Betaine | 65.5 mg |
| Folate, food | 8 µg |
| Glutamic acid | 2.7 g |
| Threonine | 0.4 g |
| Proline | 1.3 g |
| Lutein + zeaxanthin | 160 µg |
| Fatty acids, total saturated | 0.3 g |
| MUFA 16:1 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Glycine | 0.4 g |
| Tryptophan | 0.2 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 8 µg |
| Ash | 1.3 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.1 g |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.4 g |
| Cystine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.7 g |
| Serine | 0.4 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Water | 12.1 g |
Nutritional Highlights & Outliers
Magnesium Support
Offers 96 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Serving calculator
Common serving sizes
- cup148 g
Compare Barley flour or meal with Category Peers
Barley flour or meal vs Buckwheat groats, roasted, dry
Compared to Buckwheat groats, roasted, dry, Barley flour or meal has 2% less fiber and 1% lower calories per 100g.
Wheat, hard white vs Barley flour or meal
Compared to Wheat, hard white, Barley flour or meal has 17% less fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Barley flour or meal?
A standard 100-gram serving of Barley flour or meal contains 344 calories (1439 kJ), alongside 10.5g of protein, 74.5g of carbohydrates, and 1.6g of fat.
In common serving sizes:- 148g (cup): ~509 kcal
Is Barley flour or meal suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 64.4g of net carbs per 100g (74.5g total carbs minus 10.1g fiber), consuming Barley flour or meal will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Barley flour or meal?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Barley flour or meal are:
- Selenium: 37.7 µg (69% of your daily value)
- Manganese: 1.03 mg (45% of your daily value)
- Copper: 0.343 mg (38% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169739).