Wheat, hard white vs Barley flour or meal
Barley flour or meal has more calories. Wheat, hard white has more fiber. Values are per 100 g.
| Nutrient per 100 g | Wheat, hard white | Barley flour or meal |
|---|---|---|
| Calories | 341.8 kcal | 344.2 kcal |
| Protein | 11.3 g | 10.5 g |
| Carbohydrates | 75.9 g | 74.5 g |
| Fiber | 12.2 g | 10.1 g |
| Fat | 1.7 g | 1.6 g |