Rye flour, medium vs Barley, pearled, raw
Barley, pearled, raw has more fiber. Barley, pearled, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Rye flour, medium | Barley, pearled, raw |
|---|---|---|
| Calories | 348.9 kcal | 351.3 kcal |
| Protein | 10.9 g | 9.9 g |
| Carbohydrates | 75.4 g | 77.7 g |
| Fiber | 11.8 g | 15.6 g |
| Fat | 1.5 g | 1.2 g |