Grains And Cereals • Deep Nutrition Analytics
Barley, pearled, raw
As a recognized grains and cereals, Barley, pearled, raw delivers 351 calories per 100g, with energy primarily anchored by carbohydrates (77.7g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 69% of the standard daily value (37.7 µg). While caloric density is concentrated at 3.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 9.9 g
- Carbohydrates
- 77.7 g
- Fat
- 1.2 g
- Fiber
- 15.6 g
Carbohydrate Quality & Sustained Energy
Barley, pearled, raw delivers 77.7g of carbohydrates balanced with 15.6g of fiber, yielding 62.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1470 kJ |
| Total Sugars | 0.8 g |
| Total lipid (fat) | 1.2 g |
| Carbohydrate, by difference | 77.7 g |
| Energy | 352 kcal |
| Fiber, total dietary | 15.6 g |
| Protein | 9.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 37.7 µg |
| Manganese | 1.3 mg |
| Copper | 0.4 mg |
| Zinc | 2.1 mg |
| Magnesium | 79 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 1 µg |
| Vitamin K (phylloquinone) | 2.2 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin A, IU | 22 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 29 mg |
| Potassium, K | 280 mg |
| Zinc, Zn | 2.1 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 79 mg |
| Phosphorus, P | 221 mg |
| Sodium, Na | 9 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 1.3 mg |
| Selenium, Se | 37.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 23 µg |
| Choline, total | 37.8 mg |
| Folate, DFE | 23 µg |
| Carotene, beta | 13 µg |
| Lutein + zeaxanthin | 160 µg |
| Water | 10.1 g |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.3 mg |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.4 g |
| Cystine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.6 g |
| Serine | 0.4 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total saturated | 0.2 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 23 µg |
| MUFA 16:1 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Ash | 1.1 g |
| Tryptophan | 0.2 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.4 g |
| Proline | 1.2 g |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup200 g
Compare Barley, pearled, raw with Category Peers
Barley, pearled, raw vs Crackers, matzo, whole-wheat
Compared to Crackers, matzo, whole-wheat, Barley, pearled, raw has 32% more fiber and 0% higher calories per 100g.
Rye flour, medium vs Barley, pearled, raw
Compared to Rye flour, medium, Barley, pearled, raw has 32% more fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Barley, pearled, raw?
A standard 100-gram serving of Barley, pearled, raw contains 351 calories (1469 kJ), alongside 9.9g of protein, 77.7g of carbohydrates, and 1.2g of fat.
In common serving sizes:- 200g (cup): ~702 kcal
Is Barley, pearled, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 62.1g of net carbs per 100g (77.7g total carbs minus 15.6g fiber), consuming Barley, pearled, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Barley, pearled, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Barley, pearled, raw are:
- Selenium: 37.7 µg (69% of your daily value)
- Manganese: 1.32 mg (57% of your daily value)
- Copper: 0.42 mg (47% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170284).