Salsify, cooked, boiled, drained, without salt vs Potatoes, white, flesh and skin, raw
Salsify, cooked, boiled, drained, without salt has more protein. Potatoes, white, flesh and skin, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Salsify, cooked, boiled, drained, without salt | Potatoes, white, flesh and skin, raw |
|---|---|---|
| Calories | 68.0 kcal | 69.0 kcal |
| Protein | 2.7 g | 1.7 g |
| Carbohydrates | 15.4 g | 15.7 g |
| Fiber | 3.1 g | 2.4 g |
| Fat | 0.2 g | 0.1 g |