Sandwich spread, meatless vs Soybean, curd cheese
Soybean, curd cheese has more protein. Sandwich spread, meatless has more fiber. Values are per 100 g.
| Nutrient per 100 g | Sandwich spread, meatless | Soybean, curd cheese |
|---|---|---|
| Calories | 148.9 kcal | 151.0 kcal |
| Protein | 8.0 g | 12.5 g |
| Carbohydrates | 9.0 g | 6.9 g |
| Fiber | 3.3 g | 0.0 g |
| Fat | 9.0 g | 8.1 g |